Habits shape our lives. Whether it’s that daily cup of coffee, an evening jog, or reaching for your phone as soon as you wake up, habits are the building blocks of our routines. This is even true when it comes to your team. From the way we deliver criticism, to how we manage others, it is all based on habits. But what if we want to introduce a new habit, something that adds value and positivity to our lives? Let’s explore a step-by-step example of how to do just that.
Step 1: Define Your Habit
Begin with a clear statement of your new habit. For instance, “I WILL do 10 pushups at 8 AM in my house.” This simple, specific declaration sets the foundation for your journey.
Step 2: Create a Visual or Behavioral Cue
Cues are the triggers that prompt our habits. To encourage your new habit, place a yoga mat next to your bed, where you will do pushups. This visual cue will serve as a constant reminder, making it easier to stick to your commitment.
Step 3: Stack with an Existing Habit
Pair your new habit with something you already do regularly. For example, do pushups immediately when you get out of bed in the morning. This “habit stacking” technique helps incorporate your new routine seamlessly into your day.
Step 4: Make It Enticing
Motivation plays a pivotal role in habit formation. To make your new habit enticing, add an element of enjoyment. Place your phone on the floor and watch entertaining videos while doing pushups. This not only distracts from any initial discomfort but also makes the activity more enjoyable.
Step 5: Make It Easy
The key to sustaining a new habit is to start small. Begin with just 1 pushup on the first day, then gradually increase by one each day until you reach 10 pushups per day. This gradual progression makes the habit less intimidating and ensures steady growth.
Incorporating these steps into your daily life and business can be a powerful tool for personal, and professional, growth. This can be applied to any new habit. Want to be more productive? Want to read more? Want to be better about setting boundaries? By defining your habit, creating cues, stacking with existing routines, adding motivation, and starting small, you can make lasting changes that enhance your life. Remember, forming new habits is a journey, not a destination. Be patient with yourself, and don’t be discouraged by setbacks.